Disease Prevention and Health Promotion

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Diaries: Narrow and Sculpt Your Dead body

Posted by joeinfo on July 4, 2009







Saturday, June 27, 2009 @ 7:40pm.


While working an off-duty security detail at the local supermarket, I was on my blackberry doing research on improving my website and blog. Just as I was about to scroll down to an article I wanted, an old acquaintance of mine entered the store. We exchanged greetings and she turned to go down aisle two. Suddenly she stopped. I looked up and noticed she was looking at me with amazement. First, I thought she was going to say that I was looking good, but the words I dreaded hearing came out of her mouth. This is what she said, “Girl, you done got big!” First, I wanted to know, what the hell was that, then I remembered, I gained an enormous amount of weight since I last saw her. I wanted to slap her face, but I thought of my poor knees constantly throbbing in pain, shortness of breath after climbing a flight of stairs, no energy, the list goes on. All because of the amount of weight I gained. Instead of that slap, I gave her a weak smile and said, I know. At that point, I became angry, not at her, but at myself. Always overeating, lazy and smoking more than a pack of cigarettes a day, something has to change. After months, no years of saying I was going to exercise regularly, quit smoking and eat healthy, I decided enough was enough. I AM GOING TO CHANGE MY LIFE. I know it is going to be tough in the beginning, but I have to do this for myself. I am making a pledge and promise, CHANGE MY WAYS OR SUFFER THE CONSEQUENCES. Today, I begin My 8 week Transformation from Beautiful and Obese to Beautiful and Healthy.

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